Client Success Stories.

— Esther Au

“I’ve been skinny my whole life, but I haven’t been fit my whole life.

My biggest fear was that I would slow people down during workouts. I thought I wouldn’t be able to keep up with people who could lift really heavy weights. But, it wasn’t like that at all. It doesn’t matter what level you are at!

People at CrossFit Volume are incredibly welcoming and they really motivate you to keep doing the work.”

— Belinda and Joey

“We both work full time, so usually I’ll train in the morning whilst Bel does the drop off (our daughter to school), then in the afternoons I’ll do the pick up so Bel can train.”

— John Kastellorios

"I find myself having more energy.. I have a much clearer mind which has lead me to become a better father, husband and much better at my work."

— Yas Tselepis

" The biggest changes for me were being a part of a community, making lots of new friendships and losing weight after having my third child.

It wasn't long after having my third child that I joined CrossFit Volume, so I lost quite a bit of weight and toned up and I learned so many new skills as well."

— John Filips

"I reached out to Volume Crossfit when I had enough of the regular gyms. I didn't see any results, and I wanted a new challenge. With Hass, I have learned about different lifting techniques, gain better strength and change my overall body composition, all that and more."

— Diane Merhi

"At first, I didn't think I would be able to remove the mental struggles I was dealing with daily. But then I came across Volume Cross fit where I met Hass and an entire community of individuals who encouraged me, supported me and helped me and m purpose in life again."

Client Success Stories.


From overweight and insecure to feeling more confident than ever.

- Ali lost over 20kgs in one year
- He has gained tremendous strength squatting 150kgs

ALI MOURAD 27 / Civil engineer / Young father of One


From overweight and never trained a day in her life to being in love with strength training.

- Jill has lost over 20kgs since joining Volume Fitness.
- Jill has gained strength and developed weightlifting skills that she once thought were impossible.

Jill 38 / Aged care professional


From overweight and chronic back pain to super strong deadlifts.

- Hakan lost over 20kgs in one year
- Hakan is now pain free and has developed great strength
- Hakan achieved his first pull up and many more new strength movements

Hakan 38  / Freight manager / Father of two


From an unhappy, overweight smoker to looking and feeling her best ever.

- Diane now trains 5-6 days per week
- Diane has lost 18kgs
- Diane has achieved multiple strength movements like pull ups and handstand push ups.

Diane 36 - School teacher


From being a career focussed father quickly losing touch with his athletic youth to being excited about learning new skills and training everyday.

- Daryl has achieved high skill movements like ring and bar muscle ups.
- Darly now trains 6 days per week

Darryl 46 / Team leader / Father of two


From single, unhappy and overweight to lean, fit and happily married.

- Brent has lost over 20kgs
- Brent has gained strength and achieved his first pull up

Brent Rowly 36 / Real estate agent / Father of two


From being insecure post giving birth to loving her body now, more than ever!

- Debora has lost over 10% in body fat
- Debora’s waistline is thinner than pre-baby
- Debora has regained core & overall strength

Debora 35 /Business owner & Mother


From out of shape, frustrated and detmitoved to being in the best shape of his life!

-Nick lost 9kg in 6 months
-Nick has regained his motivation training 5 x per week
-Nick has developed new skills & strength

Nick 35 /Real estate agent