With our personal training program, you'll get access to 100% customised fitness. From workouts specifically designed to help you achieve your goals to key training strategies and advice on every aspect, our personal training offers Kogarah and beyond the most holistic approach to health and wellness.
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Using functional, varied movements, our Small Group CrossFit classes will help you cultivate total-body fitness and genuinely feel the difference in your everyday life. No matter where you are in your journey, our training promotes scalable workouts that will adapt to your fitness. Join our community and train with us at Volume Fitness!
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Our women's fitness classes can set you up for success from day one with a combination of targeted fitness training strategies and unwavering support. Join us in Kogarah to see for yourself how we're redefining fitness for everyone in our community!
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When I was looking for a gym to help me recover from my Achilles tendon rupture it needed to fulfil a number of criteria. Firstly, experienced coaches who could adapt exercises to accommodate my speci...
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I've been a member of Volume Fitness for only a month now and instantly felt welcome by the all the trainers and fantastic community they've built. The team do an amazing job at keeping you accountabl...
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I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym an...
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A year after just having my third child, I finally found some me time. Getting back into training, I wanted to try something new and landed upon Volume Fitness. I'm new to crossfit with no prior exper...
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It’s been my happy place for 8 years ! Volume fitness has been on my journey with me , from getting wedding dress ready, to training with 2 pregnancies and then post babies and along the way the...
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After returning to Australia after 15 years overseas I stumbled across and Joined Volume Fitness in Kogarah. I have been a member of gyms throughout Asia, and Australia I can honestly say Volume is th...
Read MoreWe understand that it's hard to stay in shape whilst managing a busy life schedule.
Since 2014, our highly experienced coaches have helped hundreds of busy parents, professionals, and career driven people gain life balance, build strength, and look and feel their best ever.
Our team has over 10 years of experience playing sports at elite levels and we have extensive knowledge in strength, conditioning and nutrition.
Unlike other gyms where you’re just a number and the coaches don't care, at Volume Fitness we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.
Create harmony between your family, career, and health.
Build lean muscle, burn fat, gain healthier joints and increase longevity.
Look and feel your best ever!
Contact us today to start your journey to better health and wellness and schedule a free consult with one of our dedicated trainers!
When I was looking for a gym to help me recover from my Achilles tendon rupture it needed to fulfil a number of criteria. Firstly, experienced coaches who could adapt exercises to accommodate my specific requirements. Secondly, flexibility in training times and classes. Thirdly, a community of motivated, friendly and approachable members. Finally, a place were I would want to continue training beyond my recovery.
Volume Fitness has been this place for me. Since I join in February 2022 I have made steady, supervised, safe and measurable progress in my recovery. As of last week I have started running again!
The coaching staff are always welcoming, professional and motivated. They consistently provide clear instructions and individualised feedback to every member of the small group classes.
If you're looking for a gym which ticks all the boxes. One that can take you from the start of your fitness journey or recovery from injury, through to pushing you to achieve your absolute best. I would highly recommend Volume Fitness.
I've been a member of Volume Fitness for only a month now and instantly felt welcome by the all the trainers and fantastic community they've built.
The team do an amazing job at keeping you accountable and motivated to help you achieve whatever your goal is. It's like you have your own mate as your personal trainer.
They have two classes; one more focused on CrossFit and an essentials class that has variations of CrossFit movements/workouts. Both classes are suited to anyone and as they have a cap on 12 per class trainers focus on making sure you're performing the movement safely and with good technique.
My only regret is not joining sooner since moving to the area!!
I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training.
I’ve been training with Harry and the experience has been fantastic. I’ve got a back injury which prevents me from doing a few exercises (not once have I had to remind the guys about this, which I find to be a highly personal touch). I’ve also participated in the group classes. The work outs (1 on 1 and in the group sessions) have been fantastic - I always feel like I’ve been pushed to give 100% (a good thing) and I feel fantastic after the workout.
The staff and other members of the gym have been very welcoming also. The experience I’ve had thus far has exceeded my expectations.
If you’re looking to train at a gym with genuine people, who put your care and needs front and centre, where you’ll get fit and are able to tap into the expertise of genuine professionals, then I strongly recommend talking the Harry and Hassan at Volume Fitness.
