We help busy professionals win in

Fitness and Life.

Personal training and CrossFit in Kogarah

  • Build strength & increase your fitness levels

  • Be pain free & get more out of life

  • Look & feel your best ever

ARE YOU FEELING WEAK AND IN PAIN?

ARE YOU FEELING WEAK AND IN PAIN?

For far too long you have been putting yourself last. You have tried various training methods but you’re simply not getting results. 

You’re feeling weak, exhausted and out of shape. 

It’s time to take control of your time and make health a priority. 

For far too long you have been putting yourself last. You have tried various training methods but you’re simply not getting results. 

You’re feeling weak, exhausted and out of shape. 

It’s time to take control of your time and make health a priority. 

Volume Fitness is Kogarah's premium strength and conditioning facility for busy professionals who want to feel and look their best.

Unlike other large group fitness gyms, where you get lost in the crowd following a one size fits all program with minimal coaching attention.

At Volume Fitness we offer Personal training and cap our small group classes at 10 people so you can receive double the amount of quality coaching time, tailored programming options to suit your needs and a high level of accountability.

We understand how hard it is to maintain training whilst being busy with your career and family.

Our team has a combined over 50 years of coaching experience. Since 2014 we have helped hundreds of local busy professionals achieve life balance, get stronger, be pain free, look and feel their best ever.

Volume Fitness is Kogarah's premium strength and conditioning facility for busy professionals who want to feel and look their best.

Unlike other large group fitness gyms, where you get lost in the crowd following a one size fits all program with minimal coaching attention.

At Volume Fitness we offer Personal training and cap our small group classes at 10 people so you can receive double the amount of quality coaching time, tailored programming options to suit your needs and a high level of accountability.

We understand how hard it is to maintain training whilst being busy with your career and family.

Our team has a combined over 50 years of coaching experience. Since 2014 we have helped hundreds of local busy professionals achieve life balance, get stronger, be pain free, look and feel their best ever.

WHAT WE DO

Personal Training

Our personal training program is one-on-one coaching. You will get a personalised training program dedicated to your goals. A guided nutrition plan and weekly check-ins with your coach. Our Personal training program is Kogarah’s most holistic approach to health and fitness.

Small Group Training

Our unique small group training is capped at 10 people per class. Here, we promise you will receive triple the amount of coaching time compared to large group fitness classes. We have multiple programming options tailored towards your goals, fitness and strength levels.

CrossFit

We are a certified CrossFit affiliate serving the CrossFit community in Kogarah and surrounding areas. CrossFit is best described as constantly varied, functional movements performed at high intensity. Our CrossFit program runs within our small group training classes.

Workshops & Events

We are more than just a gym. We love to educate our clients and the local community in Kogarah and surrounding areas. We run regular workshops around strength training, weightlifting, gymnastics, nutrition and lifestyle habits.

WHAT OUR MEMBERS SAY

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Anthony Chan

The team do an amazing job at keeping you accountable and motivated to help you achieve whatever your goal is. It's like you have your own mate as your personal trainer. They have two classes; one more focused on CrossFit...

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Anthony Chan

I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training...

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Anthony Chan

I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training...

FOUR STEPS TO SUCCESS

It's time to get you feeling and looking better than ever!

STEP 1

Get In Touch

Upon sending us an enquiry, one of our coaches will be in touch with you so we can learn more about each other and see if we are the right fit for you.

STEP 2

Free Consultation

Let’s take a deep dive into your previous training experience, goals and needs. Here we will take you through all of our programs and membership options.

STEP 3

Meet Your Coach

Upon assessment of your goals and needs we will team you up with one of our coaches, select the right training program and begin your onboarding.

STEP 4

Start Training

You’re now either in our personal training or small group training program and you’re on your way to long term success with your health and fitness!

FOUNDER'S STORY

FOUNDER'S STORY

Hassan Abdallah

Hassan Abdallah

Volume Fitness was founded in 2014. Hassan is a former Rugby league player, husband and father of two. His vision for opening a gym grew after retiring from professional sport.

Volume Fitness was created to serve his passion for improving the lives of busy professionals through strength and fitness training.

Volume Fitness was founded in 2014. Hassan is a former Rugby league player, husband and father of two. His vision for opening a gym grew after retiring from professional sport.

Volume Fitness was created to serve his passion for improving the lives of busy professionals through strength and fitness training.

BOOK YOUR FREE CONSULTATION

BOOK YOUR FREE CONSULTATION

Contact Us

Email:
info@volumefitness.com.au

Address:

214 Railway Parade, Kogarah NSW 2217

Phone Number:

+61 483 940 022

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