Schedule
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#1 Rated Personal Training and CrossFit Gym in Carlton
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MONDAY
5:00 AM - 6:00 AM
CrossFit / Foundations
6:00 AM - 7:00 AM
CrossFit / Foundations
7:00 AM - 8:00 AM
CrossFit / Foundations
8:00 AM - 9:30 AM
Open Gym
9:30 AM - 10:30 AM
CrossFit / Foundations
4:30 PM - 5:30 PM
CrossFit / Foundations
5:30 PM - 6:30 PM
Build
6:30 PM - 7:30 PM
CrossFit / Foundations
TUESDAY
5:00 AM - 6:00 AM
CrossFit / Foundations
6:00 AM - 7:00 AM
CrossFit / Foundations
7:00 AM - 8:00 AM
Build
8:00 AM - 9:30 AM
Open Gym
9:30 AM - 10:30 AM
CrossFit / Foundations
4:30 PM - 5:30 PM
CrossFit / Foundations
5:30 PM - 6:30 PM
CrossFit / Foundations
6:30 PM - 7:30 PM
CrossFit / Foundations
WEDNESDAY
5:00 AM - 6:00 AM
CrossFit / Foundations
6:00 AM - 7:00 AM
CrossFit / Foundations
7:00 AM - 8:00 AM
CrossFit / Foundations
8:00 AM - 9:30 AM
Open Gym
9:30 AM - 10:30 AM
CrossFit / Foundations
4:30 PM - 5:30 PM
CrossFit / Foundations
5:30 PM - 6:30 PM
Weightlifting
6:30 PM - 7:30 PM
Hyrox
THURSDAY
5:00 AM - 6:00 AM
Hyrox
6:00 AM - 7:00 AM
Weightlifting
7:00 AM - 8:00 AM
CrossFit / Foundations
8:00 AM - 9:30 AM
Open Gym
9:30 AM - 10:30 AM
CrossFit / Foundations
4:30 PM - 5:30 PM
CrossFit / Foundations
5:30 PM - 6:30 PM
Gymnastics
6:30 PM - 7:30 PM
CrossFit / Foundations
FRIDAY
5:00 AM - 6:00 AM
CrossFit / Foundations
6:00 AM - 7:00 AM
CrossFit / Foundations
7:00 AM - 8:00 AM
CrossFit / Foundations
8:00 AM - 9:30 AM
Open Gym
9:30 AM - 10:30 AM
CrossFit / Foundations
4:30 PM - 5:30 PM
CrossFit / Foundations
5:30 PM - 6:30 PM
CrossFit / Foundations
SATURDAY
7:00 AM - 8:00 AM
CrossFit / Foundations
8:00 AM - 9:00 AM
Hyrox
SUNDAY
8:00 AM - 9:00 AM
Hyrox / Mono
