
How often do you evaluate your training expectations?
Your training expectations should always be evaluated. You need to regularly check in, and ask yourself the following simple questions. Why do I train? What am I aiming to achieve out of my current training program? How can I create harmony between my training and current lifestyle? A lot of people are guilty of placing high training expectations without assessing their current lifestyle situation and physical condition. This doesn't usually happen with beginners who are starting out, as they are happy to take each day as it comes. But I see this happening more often with experienced clients and athletes who are used to going full steam ....
Read more