Call or Text:
+61 483 940 022
Fitness Programs
Benefit Of Your Programs
Benefit Of Your Programs
Benefit Of Your Programs
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Our Programs
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Program 1
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Program 2
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Program 3
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Our Programs
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Personal Training
With our personal training program, you'll get access to 100% customised fitness. From workouts specifically designed to help you achieve your goals to key training strategies and advice on every aspect, our personal training offers Kogarah and beyond the most holistic approach to health and wellness.
Small Group Classes
Using functional, varied movements, our Small Group CrossFit classes will help you cultivate total-body fitness and genuinely feel the difference in your everyday life. No matter where you are in your journey, our training promotes scalable workouts that will adapt to your fitness. Join our community and train with us at Volume Fitness!
CrossFit Classes
Our women's fitness classes can set you up for success from day one with a combination of targeted fitness training strategies and unwavering support. Join us in Kogarah to see for yourself how we're redefining fitness for everyone in our community!
Personal Training
Our personal training program is one-on-one coaching. You will get a personalised training program dedicated to your goals. A guided nutrition plan and weekly check-ins with your coach. Our Personal training program is Kogarah’s most holistic approach to health and fitness.
Small Group Training
Our unique small group training is capped at 10 people per class. Here, we promise you will receive triple the amount of coaching time compared to large group fitness classes. We have multiple programming options tailored towards your goals, fitness and strength levels.
CrossFit
We are a certified CrossFit affiliate serving the CrossFit community in Kogarah and surrounding areas. CrossFit is best described as constantly varied, functional movements performed at high intensity. Our CrossFit program runs within our small group training classes.
Workshops & Events
We are more than just a gym. We love to educate our clients and the local community in Kogarah and surrounding areas. We run regular workshops around strength training, weightlifting, gymnastics, nutrition and lifestyle habits.
Developed By Volume Fitness. Designed to achieve your goals.
Tell the story of how you developed your training methods and the benefit to your prospects and clients.
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FOUR STEPS TO SUCCESS
It's time to get you feeling and looking better than ever!
STEP 1
Get In Touch
Upon sending us an enquiry, one of our coaches will be in touch with you so we can learn more about each other and see if we are the right fit for you.
STEP 2
Free Consultation
Let’s take a deep dive into your previous training experience, goals and needs. Here we will take you through all of our programs and membership options.
STEP 3
Meet Your Coach
Upon assessment of your goals and needs we will team you up with one of our coaches, select the right training program and begin your onboarding.
STEP 4
Start Training
You’re now either in our personal training or small group training program and you’re on your way to long term success with your health and fitness!
WHAT OUR MEMBERS SAY
Anthony Chan
The team do an amazing job at keeping you accountable and motivated to help you achieve whatever your goal is. It's like you have your own mate as your personal trainer. They have two classes; one more focused on CrossFit...
Anthony Chan
I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training...
Anthony Chan
I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training...
Email:
info@volumefitness.com.au
Address:
214 Railway Parade, Kogarah NSW 2217
Phone Number:
+61 483 940 022
